Iron stick yam, a kind of yam, is named iron stick yam because there are traces like rust on the surface. It has the effects of tonifying middle Qi, beautifying and nourishing face, hematopoiesis and blood, strengthening stomach and digestion, nourishing yin and Yang.

Ingredients

500g yam
200g tenderloin
2 Okra
A little green and red pepper
Appropriate amount of onion, ginger and garlic
10g carrot
10g Dutch beans
3 g salt
1 tbsp + 1 tbsp raw soy sauce
2 tablespoons starch
2 tablespoons cooking wine
3 g Sugar

Directions

Step 1
Wash the iron stick yam and set it aside
Step 2
Slice tenderloin, marinate with salt, sugar, soy sauce, cooking wine and starch for about 10 minutes
Step 3
Cut scallions and ginger into the desired shape
Step 4
Cut okra into small pieces with beautiful cross sections
Step 5
Cut red pepper, Dutch beans and carrots into diamond pieces
Step 6
Sliced garlic and green pepper
Step 7
The iron stick yam is thin, and it looks bigger when cut into diamond pieces
Step 8
The cut yam is soaked in clear water to prevent oxidation (in fact, I did a small experiment. Iron stick yam is different from ordinary yam. It really doesn't oxidize without soaking in water, hee hee)
Step 9
Boil the water in the pot and blanch the mountain medicine for 30 seconds
Step 10
Scoop it into cold water and stir it out to keep it crisp
Step 11
Blanch the Dutch beans and carrots together
Step 12
Soak in cold water and remove
Step 13
Heat the pan with oil, add the marinated meat slices, stir fry quickly, turn white and remove
Step 14
Leave the oil in the bottom of the pot, stir fry the green onion, shredded ginger and green and red pepper to make it fragrant
Step 15
Add yam, Dutch beans and carrot slices and stir fry evenly
Step 16
Add sliced meat and stir fry evenly
Step 17
Add garlic slices, stir fry okra evenly, add salt, and season with raw soy sauce
Step 18
Finished product out of the pot
Step 19
Start enjoying