Iron stick yam, a kind of yam, is named iron stick yam because there are traces like rust on the surface. It has the effects of tonifying middle Qi, beautifying and nourishing face, hematopoiesis and blood, strengthening stomach and digestion, nourishing yin and Yang.


500g yam
200g tenderloin
2 Okra
A little green and red pepper
Appropriate amount of onion, ginger and garlic
10g carrot
10g Dutch beans
3 g salt
1 tbsp + 1 tbsp raw soy sauce
2 tablespoons starch
2 tablespoons cooking wine
3 g Sugar


Step 1
Wash the iron stick yam and set it aside

Step 2
Slice tenderloin, marinate with salt, sugar, soy sauce, cooking wine and starch for about 10 minutes

Step 3
Cut scallions and ginger into the desired shape

Step 4
Cut okra into small pieces with beautiful cross sections

Step 5
Cut red pepper, Dutch beans and carrots into diamond pieces

Step 6
Sliced garlic and green pepper

Step 7
The iron stick yam is thin, and it looks bigger when cut into diamond pieces

Step 8
The cut yam is soaked in clear water to prevent oxidation (in fact, I did a small experiment. Iron stick yam is different from ordinary yam. It really doesn't oxidize without soaking in water, hee hee)

Step 9
Boil the water in the pot and blanch the mountain medicine for 30 seconds

Step 10
Scoop it into cold water and stir it out to keep it crisp

Step 11
Blanch the Dutch beans and carrots together

Step 12
Soak in cold water and remove

Step 13
Heat the pan with oil, add the marinated meat slices, stir fry quickly, turn white and remove

Step 14
Leave the oil in the bottom of the pot, stir fry the green onion, shredded ginger and green and red pepper to make it fragrant

Step 15
Add yam, Dutch beans and carrot slices and stir fry evenly

Step 16
Add sliced meat and stir fry evenly

Step 17
Add garlic slices, stir fry okra evenly, add salt, and season with raw soy sauce

Step 18
Finished product out of the pot

Step 19
Start enjoying