Salad is not eating grass. Eating grass alone can’t keep up with nutrition.
1 box of tuna
Appropriate amount of fruits and vegetables
80g feta cheese
Proper amount of salt
A little sugar
A little pepper
Step 1Clean the asparagus, peel off the old skin at the tail, cut the section obliquely, then boil half a pot of water, boil the water, put the asparagus into the pot, add a little oil, a little salt, blanch for 1 minute, take it out, and boil the water too cold. Water will be more crisp, but it's OK.
Step 2Take a large basin, put tuna and oil soaked fida cheese into the basin, sprinkle a little pepper, do not use salt, because these two things are salty, and do not use oil, because there is oil and some spices in fida cheese.
Step 3Put the cut tomatoes, sweet peppers, strawberries, onions and blanched asparagus in a large basin, sprinkle a little salt and a little sugar, which is used to neutralize the acid of tomatoes.
Step 4Scoop up a tablespoon of yogurt and mix them with the ingredients in the basin.