How to solve the problem of eating in a hurry?

Ingredients

150g rice
30g broccoli
20G carrot
15g onion
A patch of seaweed
30g canned tuna in water
Fried sesame salad dressing
A spoonful of salt

Directions

Step 1
Wash the broccoli thoroughly and cut into small grains.

Step 2
Wash and dice the onions.

Step 3
Peel and wash carrots and cut them into small pieces.

Step 4
Heat the pan with cold oil, stir fry the assorted vegetables for three minutes, fry the vegetables until they are cooked, and then put them out for standby.

Step 5
Cut the seaweed into slender strips for standby.

Step 6
Put good rice in a bowl, spread fried assorted vegetables, soak tuna fish in water, break it up with a fork and spread it on the assorted vegetables.

Step 7
Pour the fried sesame salad dressing over the assorted vegetables in circles.

Step 8
Finally, Shanghai Tess is finished. After mixing the rice and side dishes, you can start. It's so delicious that you can't stop ~