Three juice stew pot


50g onion
Appropriate amount of salt
Appropriate amount of garlic
2 tablespoons cooking wine
Proper amount of oyster sauce
Appropriate amount of sweet flour sauce
30g sweet potato
20G carrot
Moderate amount of celery
Pepper in moderation
Long life deep mountain wild honey
Moderate amount of butter
Appropriate amount of shallot
Appropriate amount of coriander


Step 1
The fish bought back has been cleaned up in the market. When you come back to wash it, first cut off the head and tail, and then cut the fish into 1cm sections. If you can't eat too much, you can leave the head and tail to make soup.

Step 2
Put the cut fish into the container, add salt, cooking wine and pepper to marinate. If you like spicy food, you can marinate it with Spicy seasoning, or add spicy to the sauce.

Step 3
When marinating the fish, wash the vegetables you need and cut them into hob pieces except garlic. Cut shallot and coriander.

Step 4
Take a small bowl, add oil consumption, sweet sauce, canned tomato sauce, seafood sauce, stir well, stir fry with honey, do not stir, you can add a little sugar to neutralize the taste of tomato sauce, sugar do not add too much.

Step 5
You can use a pan on the stove, a frying pan, an induction cooker or an electric hot pot. You can do it yourself. I use a pan to make it on the stove. Add a little oil, butter, salad oil into the pan. Heat it over low heat, pour in vegetables and garlic, and stir well with a wooden spatula.

Step 6
Then cover the pan and simmer for a short time. Because it is made in a pan, it can't be heated continuously. After leaving the fire, the fish in the pan needs to be fresh and tender, while the vegetables need to be soft and rotten. So heat the vegetables first and put the fish in later, so the effect will be better when serving.

Step 7
After the vegetables are cut off, open the lid of the pot, put in the pickled fish section, then cover the pot, and stew the fish to change color. After changing color, pour the sauce evenly. You can brush it with a brush, and the sauce will cover more evenly. Cover the pot again, and stew until the fish is mature and tasty, and the vegetables and garlic will be soft and rotten.

Step 8
Sprinkle coriander and scallion powder when eating. Although the taste is different from that of a restaurant, it's very delicious to make it at home. All the materials must be fresh to make it very delicious. It doesn't need any cooking skills to make it. It's very suitable for the current season~