Fresh shrimp, tender tofu, quail egg, crab mushroom and broccoli are nutritious. They are very suitable for children. If you like, try them. You won’t be disappointed.


2 Japanese Tofu
6 shrimps
8 quail eggs
100g crab mushroom
Moderate broccoli
1 teaspoon oyster sauce
Proper cooking wine
A little white pepper
Proper amount of salt
Right amount of onion


Step 1
Ingredients: 2 Japanese tofu, 8 quail eggs (boiled and peeled), 6 shrimps, 100g crab mushroom and appropriate amount of broccoli

Step 2
Remove the shrimp line from the back of the shrimp, add a little cooking wine and white pepper, grasp and marinate for a few minutes

Step 3
Remove the old root of crab mushroom, wash it, blanch it in boiling water, break the broccoli into small flowers, and blanch it with crab mushroom.

Step 4
Blanch the pickled shrimps in boiling water until they change color. Remove and set aside

Step 5
Put the boiled ingredients together for standby.

Step 6
Cut Japanese tofu into thick slices

Step 7
Evenly coat both sides of the cut Japanese Tofu with flour

Step 8
Put an appropriate amount of edible oil in the frying pan and fry the Japanese tofu dipped in flour.

Step 9
Fry both sides golden hard and serve out.

Step 10
Saute chopped scallions with the remaining oil of fried tofu

Step 11
Saute the shallots, add the boiled ingredients and quail eggs, and stir fry evenly.

Step 12
Add the fried Japanese tofu and stir fry quickly.

Step 13
Stir fry well and add a little salt, oyster sauce and a little white pepper.

Step 14
Stir fry evenly, then turn off the fire and serve out.

Step 15
Finished products. Delicious and nutritious.