Nourishing and fitness, delaying aging, yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, feel happy, full of vitality, look young, make people have a good appetite, and obtain the effect of fitness, strengthening body and delaying aging.


500g yam
500g pork
1 tablespoon watercress
5 pickled peppers
3 slices of ginger
2 cloves garlic
A little salt
A little monosodium glutamate
1 tablespoon soy sauce
1 piece of kimchi
1 tablespoon cooking wine


Step 1
finished product

Step 2
Prepare ingredients, peel yam, soak in water and dice meat

Step 3
Yam cutting hob kimchi foam cutting

Step 4
Add bean flour to the meat and mix well

Step 5
Stir fry ginger and garlic in a pot

Step 6
Stir fry with meat

Step 7
Flavored wine

Step 8
Add watercress

Step 9
Stir fry with pickles and pickled peppers

Step 10
Stir fry to taste

Step 11

Step 12
Add yam, add some water and bring to a boil

Step 13
When the yam is soft and rotten, the flavored refined salt can be brought out of the pot