Zucchini is also called horn melon, Zizania Zizania, white melon and small melon; It contains more vitamin C, glucose and other nutrients. In particular, its calories and fat are also quite low, with 18 calories per 100 grams of Zucchini; Fat is about 0.1 to 0.2 grams. I didn’t eat less zucchini during my weight loss. It’s in almost every meal. Not only that, the other nutritional content of zucchini is also very good, especially the high content of calcium.


1 / 2 zucchini
15g mushroom
1 / 2 carrots
1 / 4 green peppers
15g oil
1.5 teaspoons cooking wine
2 teaspoons soy sauce
1 teaspoon salt
2 teaspoons chicken essence
10g scallion


Step 1
Cut the carrot into diamond pieces

Step 2
Wash the zucchini and slice it for later use

Step 3
Cut green pepper into pieces for decoration only

Step 4
Add an appropriate amount of oil into the pot and fry the shallot flowers

Step 5
Add carrot slices and stir fry for a while

Step 6
Add zucchini and continue to stir fry. Then add seasonings such as mushrooms and salt

Step 7
Stir fry evenly and then come out of the pot. Decorate with an appropriate amount of green pepper