This dish is fried with yam, Dutch beans and carrots. Because the three ingredients are three colors, they are called stir fried three colors. This dish has light taste, rich nutrition and many effects. It’s a health food.


80g carrots
100g Dutch beans
150g yam
Appropriate amount of olive oil
Proper amount of salt
Appropriate amount of monosodium glutamate
Appropriate amount of onion and ginger
Appropriate amount of sesame oil


Step 1
Pick and wash the ingredients.

Step 2
Cut the carrot into slices.

Step 3
Dutch beans back to the knife.

Step 4
Cut yam into slices.

Step 5
Start the oil pan, put the carrots in the pan, and then put them out after oil.

Step 6
Start the oil pan again, stir onion and ginger into the pot.

Step 7
Stir fry yam in a pot.

Step 8
Stir fry the Dutch beans.

Step 9
Stir fry carrots.

Step 10
Stir fry with salt and monosodium glutamate and turn off the fire.

Step 11
Pour in sesame oil, stir fry evenly, and then come out of the pot and put on a plate.