Shepherd’s purse is a pure natural wild health vegetable with a special fragrance. It not only tastes delicious, but also has rich nutrition. It contains a lot of crude fiber. Eating it can enhance the peristalsis of large intestine, and the excretion will be more unobstructed. Friends with constipation can eat more. Today I’ll introduce how to make shepherd’s purse delicious.


300g shepherd's purse
2 garlic cloves
2 tablespoons oil
2 g salt
5g garlic oil consumption sauce
2G chicken powder


Step 1
Remove the old roots and leaves of shepherd's purse, control the water after washing, peel and mince the garlic.

Step 2
Pour edible oil into the pot and cook until 70% hot. Add minced garlic and saute until fragrant. Add shepherd's purse and stir fry.

Step 3
Stir fry quickly over high heat and season with salt.

Step 4
Add garlic oil consumption sauce to make it taste more beautiful. Xiaobian, I have a little heavy taste. Friends who like light taste can not add it.

Step 5
Stir fry until the shepherd's purse is cooked. Add a little chicken powder. This dish can be fried in a minute. The shepherd's purse is green and delicious.