During the Chinese new year, it is necessary to make some big fish and meat on the table, but when you eat too much, everyone will feel too greasy and high in calories. At this time, a plate of fried red vegetable moss is definitely a dish on the CD on the new year’s Eve dinner table! The nutritional value of red vegetable moss can not be underestimated. It is said that “a hundred dishes are not as good as Chinese cabbage”. This February vegetable moss is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients. A variety of vitamins are higher than Chinese cabbage and Chinese cabbage. Don’t fry it quickly!


200g red vegetable moss
2 cloves garlic
A small amount of vegetable oil
Proper amount of salt
A spoonful of fuel consumption


Step 1
Clean the red vegetable moss

Step 2
Peel off the old root skin

Step 3
Soak in water for about half an hour

Step 4
Take out the controlled dry water and cut it into pieces obliquely

Step 5
Put a small amount of oil into a large hot pot, turn off the fire after boiling, and add minced garlic to explode (because lard is also put behind, so vegetable oil should not be too much)

Step 6
Then open the fire, pour in the red vegetable moss and stir fry

Step 7
Stir fry well and add salt

Step 8
Add a small spoonful of lard and stir fry until the oil melts

Step 9
Pour a spoonful of oil and stir fry evenly

Step 10
A simple Kwai dish. Delicious and nutritious