After going to college, I once had dinner with my classmates and ordered a plain fried red amaranth. I watched the students eat with relish. In her explanation, I learned that red amaranth is not legendary anemia, but rich in nutrition. It can supplement iron and calcium, enhance physique, and eat it often in summer. It can also promote detoxification, lose weight and lighten up. Summer amaranth gold does not change, that is, amaranth is rich in nutrition. Under the influence of my classmates, I also like red amaranth. Stir fry amaranth with minced garlic. The color of the stir fried soup is very beautiful. Make rice with soup. Xiao Longbao can eat two bowls of rice.


460g amaranth
3 cloves garlic rice
10g edible oil
2 g salt


Step 1
This handful of red amaranth doesn't weigh one kilogram

Step 2
Amaranth has its roots removed. It is very tender and almost has no old leaves

Step 3
Put it in the sink for washing vegetables and brew it for 10 minutes, so that some sediment on the vegetable leaves can be washed away.

Step 4
Peel garlic and cut into small particles. If there is a tool to press garlic, it is the best.

Step 5
Drain the red amaranth

Step 6
Heat the oil pan, add edible oil and mashed garlic, and stir up the flavor.

Step 7
Add red amaranth and stir fry over high fire. It is recommended to use a deep iron pot, so it is easy to stir fry evenly.

Step 8
Stir fry amaranth until the volume is reduced, and add salt to taste

Step 9
After the salt melts and stir fry evenly, you can turn off the fire and get out of the pot.

Step 10
A handful of red amaranth, only such a small dish out of the pot