Lotus root is white and tender in color. It tastes refreshing and has the function of entering the lung. Regular consumption can help the body clear the heart and remove fire, which is conducive to relieving the body’s irritability.


1 lotus root
300g Dutch beans
10g fungus
A little salt
A little chicken essence
1 garlic
2 slices of ginger


Step 1
Prepare the ingredients, peel the lotus root and soak the fungus in advance

Step 2
Slice lotus root, garlic and ginger, cut lotus beans and tear off tendons

Step 3
Stir fry ginger and garlic with oil in the pot

Step 4
Stir fry with Dutch beans

Step 5
Add lotus root fungus and stir fry until cooked. Add salt and chicken essence

Step 6
Out of the pot