Fish recommends you a stir fry suitable for slimming down. You don’t have to be hungry to lose weight. This dish of vegetable stir fry is light and refreshing, not greasy, and doesn’t grow meat. Many years ago, I ate this dish. My face was pointed, white and tender, my waist was thin, and I was slim. It was beautiful for the new year.


Section 1 fresh lotus root
80g soaked agaric
200g Dutch beans
1 section onion
3 cloves garlic
1 tablespoon salt
Appropriate amount of edible oil
1 tablespoon raw soy sauce
1 tsp chicken powder
Proper sesame oil


Step 1
Prepare all the ingredients so as not to be in a hurry when making. First peel and slice the lotus root, wash off the surface starch and soak in cold water. Remove the fascia of the lotus beans and wash them, as well as the soaked agaric. Bring the pot to a boil, add a little edible oil and a small spoonful of salt.

Step 2
After the water in the pot boils, put the Dutch beans in and blanch the water. If they change color, quickly take them out and cool them in cold water. In this way, the processed Dutch beans are more green and have more appetite.

Step 3
When the lotus root slices are fished out, they should also be boiled in boiling water. The color of the lotus root slices turns white. They should be fished out on the horse and cooled in cold water. The lotus root slices treated in this way are fresh, tender and crisp. By the way, blanch the fungus. It's easy to fry again. These three different ingredients can mature at the same time.

Step 4
Heat up the frying pan, pour in an appropriate amount of edible oil, first put scallion and garlic slices into the bottom of the pan, and then put the boiled lotus root slices, Dutch beans and fungus into the pan, and stir fry evenly over high fire.

Step 5
Add less salt to adjust the taste according to the taste of your family. Fish tip: less oil and less salt is healthier.

Step 6
Add 1 teaspoon chicken powder, drop a few drops of sesame oil, put it out of the pot, put it on the plate, and serve it on the table.

Step 7
This plate of fresh, crisp, delicious lotus pond stir fry is ready. You can't miss it if you want to lose weight years ago.