The potassium ion in lettuce is conducive to regulating the balance of sodium and potassium in the human body. It can promote diuresis, reduce blood pressure and prevent arrhythmia for patients with hypertension and heart disease.


2 lettuce
3 peppers
2 slices of ginger
1 garlic
1 tablespoon oyster sauce


Step 1
Lettuce slices

Step 2
Cut ginger, garlic and pepper

Step 3
Stir fry ginger and garlic with oil in the pot

Step 4
Stir fry with lettuce slices

Step 5
Add oyster sauce

Step 6
Add chili and stir well

Step 7
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