A small fry with fresh appearance and taste, crispy yam and tender chicken, full of nutrition~


300g yam
180g chicken breast
30g green beans
Half root onion
Two cloves of garlic
A small piece of ginger
A spoonful of egg white
A spoonful of cooking wine
1 / 3 tsp salt (bacon)
Half a teaspoon sugar
Two tablespoons starch
Half a teaspoon white pepper
Half a spoonful of fuel consumption
1 tablespoon salt (fried)
Grind black pepper five times
Half a spoonful of white vinegar (rice vinegar)


Step 1
Wash the chicken breast, remove the fascia, cut into small pieces, and start pickling: a spoonful of egg white, a spoonful of cooking wine, two spoonfuls of starch, 1 / 3 spoonfuls of salt and half a spoonful of sugar

Step 2
Half a teaspoon of white pepper and a teaspoon of cold water, stir with chopsticks in one direction until the chicken absorbs water, and marinate for half an hour.

Step 3
Boil the pot with boiling water, add green bean blanching water for one minute, remove it for standby, then add yam blanching water for two minutes, remove it with cold water for standby.

Step 4
Onion, ginger and garlic are cut, chicken is pickled, yam and green beans have been boiled.

Step 5
As soon as the chicken changes color, add yam and green beans, add a small spoonful of salt and a spoonful of oyster sauce and stir well

Step 6
Grind black pepper according to your preference and stir well