This dish is called “anti-cancer rookie”. It tastes good and doesn’t grow meat. It is deeply loved by family members, especially those who don’t like meat. I believe they will be greedy if they don’t eat it for a few days. The price of this dish was relatively high when it was just on the market, but now it’s cheap. It’s fried for two yuan. Today’s practice is to put some of this sauce without salt. It tastes great. Let’s try it tomorrow!


250g west blue flower
25g bean paste
Right amount of onion
Proper amount of ginger
Appropriate amount of garlic
10 g oil
5g oyster sauce


Step 1
Prepare ingredients

Step 2
Heat the oil in the wok, add onion, ginger and garlic and saute until fragrant.

Step 3
Add bean paste and stir well.

Step 4
Finally, put in the west blue flowers broken into small flowers and slide some water around the pot.

Step 5
The broccoli is easy to cook. Cover the pot and fry for a minute or two. Put some oyster sauce into the pot.