When buying broccoli, pay attention to several points. When selecting broccoli, the heavier the hand feel, the better the quality. However, we should also avoid that the flower ball is too hard. Such western blue flowers are older. The darker the color, the more tender the broccoli is, and the more compact the flowers are, the more tender the broccoli is. It’s best to eat it within 4 days after buying it back, otherwise it won’t be fresh. The color is also easy to turn yellow, the taste is very bad, and it tastes a little old. Guys, cocoa made “fried broccoli” today, which is especially simple. If you are a novice in the kitchen, you don’t know what to eat every day? Just cook this dish.


300g broccoli
50g carrot
Appropriate amount of vegetable oil
5 cloves garlic
1g pepper granules
Five spicy skins
1g chicken essence


Step 1
Ingredients: 300g broccoli, 50g carrot

Step 2
After breaking the broccoli into small flowers, soak it in light salt water for 10 to 20 minutes (so that the insects attached to the vegetables can fall off), wash and cut the carrots into slices

Step 3
Boil the water over a high fire, add a small spoonful of salt and a few drops of vegetable oil, put down hundreds of broccoli evenly, and cook over a high fire until it changes color and breaks, about 2 minutes

Step 4
Salt is added for nutrition. Moreover, it tastes delicious. Adding vegetable oil makes the color more green and keeps nutrition from losing. Carrot slices can be cooked together

Step 5
Pick up broccoli and carrot slices, quickly add them to cold water and cool them too much, so as to maintain the crisp and tender taste of broccoli and drain the water.

Step 6
Peel and mince the garlic, wash and cut the spicy skin, and plate the broccoli

Step 7
Add minced garlic and spicy skin to the broccoli, sprinkle with salt, chicken essence and pepper

Step 8
Burn the rapeseed oil until it smokes, and the oil temperature is about 100 degrees. In this way, pour it on the garlic powder and spicy skin section. Be sure to stimulate the spicy taste and garlic powder. Mix it evenly when eating, and you can enjoy the delicious food.

Step 9
Stir fried broccoli is very simple, but the taste and nutrition should not be underestimated. Even if you are a novice and can't cook fried broccoli, you will never miss this dish. Let's eat more in spring.