Amaranth is rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones and maintain normal myocardial activity, Prevent muscle spasm (cramp). It is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity, and promote hematopoiesis. Amaranth is also the protagonist on the weight loss table. Regular eating can reduce weight, reduce body weight, promote detoxification and prevent constipation.


1 handful of amaranth
Appropriate amount of rapeseed oil
Half a spoonful of salt
Half a spoonful of chicken essence
3 garlic


Step 1
Ready amaranth

Step 2
Wash and drain

Step 3
Preheat the pan with oil, add garlic and stir fry until fragrant

Step 4
Add the drained amaranth and stir fry

Step 5
Until amaranth shrinks, add salt and chicken essence and continue to stir well