This time, I fried the cauliflower with the stored dry goods black fungus. The fungus has the function of cleaning up gastrointestinal garbage. It can have the name of gastrointestinal cleaner. I often eat some fungus to detoxify my intestines and stomach. My body is relaxed. Cauliflower is rich in vitamin K. Preventing internal bleeding and hemorrhoids can promote normal blood coagulation. Some people suffer from small collisions and injuries, but they are not easy to get well because of the lack of vitamin K in their bodies. Eating more cauliflower can supplement vitamin K., I know why I like to eat cauliflower. I am such a person. If I touch it gently, I will be blue and purple and will not disappear easily. It is normal to disappear in ten days and a half months. Therefore, I especially like cauliflower.


50g fungus
200g cauliflower
Appropriate amount of vegetable oil
Proper amount of salt
10g raw soy sauce
1g chicken essence
2 green and red peppers


Step 1
Ingredients: 300g cauliflower, 20g dried fungus

Step 2
First soak black fungus in cold water, then wash it with flour bubbles for several times, and then gently grasp, wash and rub it with your hand for several times. In this way, the sand and fine dust in the folds of black fungus are absorbed by the small particles of starch.

Step 3
Cut the organic cauliflower into small flowers, wash it with light salt water bubbles for several times, wash and cut the green and red pepper into pieces, and cut the ginger into small pieces.

Step 4
Cool the oil in a hot pot, heat the oil into 70%, stir fry the minced ginger, stir fry the cauliflower, quickly stir fry the fragrance and water.

Step 5
Add black fungus and stir fry evenly. Stir fry quickly for a while

Step 6
Add green and red pepper pieces and fry the spicy taste of pepper

Step 7
Stir fry raw soy sauce evenly, and you can't add raw soy sauce in advance, that is, when you fry cauliflower, add cauliflower to color it

Step 8
When the cauliflower and black fungus are cooked and delicious, add salt and stir fry evenly.

Step 9
Add chicken essence and stir fry for about 1 minute. If the fried fungus pot crackles and pops out of the pot, add a little and stir fry.