Eggplant is one of the few purple vegetables. It is also a very common household vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which can not be compared with other vegetables. Potato is a food with low heat energy, multi vitamins and trace elements. It is an ideal weight loss food. Kidney bean is a rare food with high potassium, high magnesium and low sodium. It is stewed with three fresh vegetables. Several seasonal vegetables are matched with meat to complement nutrition and eat healthier.


300g eggplant
300g kidney beans
200g potatoes
200g pork
35g vegetable oil
6 g table salt
2G monosodium glutamate
3 g onion
3 G ginger
Proper amount of water


Step 1
Prepare ingredients: pork, potatoes, kidney beans and eggplant

Step 2
Peel the eggplant and wash it. Tear it into thick strips by hand

Step 3
Peel and wash the potatoes and cut them into hob pieces

Step 4
Kidney beans remove the tendons on both sides and break them into segments by hand

Step 5
Cut the meat into pieces

Step 6
Heat the pot, add vegetable oil, add onion and ginger, fry until fragrant, add meat and stir fry until discolored

Step 7
Add kidney beans and eggplant and stir fry until kidney beans are soft

Step 8
Add potatoes and stir fry with salt

Step 9
Put in an appropriate amount of water and cover the pot

Step 10
Stew until there is a little soup, potatoes are soft and waxy, add monosodium glutamate and stir fry evenly