The temperature in Yantai has suddenly picked up in the past two days. It’s hot and irritating. A pot of Cordyceps yam ribs soup can warm the spleen and stomach and be healthy. Cordyceps flower has the effect of anti-inflammatory and sterilization. Cordyceps flower also has the effect of moistening muscles and beauty. In particular, it can quickly eliminate women’s “Butterfly” spots. With versatile yams, family and babies especially like to drink
Section 3 iron core yam
600g spare ribs
Half a carrot
5g insect grass flower
8 Euryale ferox seeds
6 lotus seeds
A little medlar
0.5g chicken essence
Right amount of onion
1 tablespoon cooking wine
Proper amount of salt
Step 1Get all the ingredients ready.
Step 2Iron core yam peeled and washed, cut into hob blocks with a knife, and carrot washed and cut into hob blocks.
Step 3Prepare the seasoning for stew. This is my common seasoning. It's very good.
Step 4Mix all the spices together and soak in water for 15 minutes.
Step 5After the ribs are washed, pour an appropriate amount of water into the pot and boil. Add a spoonful of cooking wine, scallion and 3 pieces of ginger. Blanch the ribs. Wash the blanched ribs and remove them for standby.
Step 6Add clean water into the casserole at one time, put the boiled ribs into the casserole, and then put in the soaked seasoning.
Step 7Add 5g cooking wine at this time.
Step 8Add 2 more slices of ginger.
Step 9All the ingredients and spices are put into the casserole.
Step 10After the fire boils, skim the floating powder with a spoon.
Step 11Cover the pot and simmer for half an hour.
Step 12At this time, open the lid of the casserole and add iron yam and carrot.
Step 13After the fire boils, continue to stew for 15 minutes.
Step 14Add an appropriate amount of salt and chicken essence to taste according to personal taste.
Step 15Turn off the fire after the fire boils.