Lotus root is rich in starch, protein, vitamins, calcium, phosphorus, iron and other minerals. It is also rich in dietary fiber, which promotes intestinal peristalsis and helps reduce blood sugar and cholesterol levels,

Ingredients

400g lotus root
200g pig bone
Appropriate amount of garlic
1 star anise
1 teaspoon oyster sauce
Right amount of rock sugar
3 teaspoons soy sauce
1 spoonful of soy sauce

Directions

Step 1
400 grams of lotus root, 200 grams of pig bone, garlic and anise

Step 2
Pork bone blanching water reserve, I choose is not spareribs, is the keel, meat is more tender

Step 3
Add water and oil to the pan, stir fry the garlic and star anise until the garlic is yellowish

Step 4
Pour in the pork bone and stir fry until the surface is slightly brown

Step 5
Pour in oyster sauce, soy sauce, soy sauce, rock sugar, salt and water

Step 6
Bring to a boil, add lotus root and stir well.

Step 7
Pour all into the pressure cooker for 25 minutes