Stewed lotus root
Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. It can nourish the heart and kidney, nourish yin and blood, replenish the deficiency of the five zang organs, strengthen muscles and bones, replenish blood and nourish blood. It can be called a health food for men, women, old and young in summer and autumn. A little lotus root in summer can be used as wine and vegetables, You can also use it as a snack directly. It’s good.
Ingredients
1 lotus root10g sugar
1 teaspoon salt
1 tbsp soy sauce
1 tbsp soy sauce
1 octagonal
1 cinnamon
2 fragrant leaves
5 dried red peppers
10g ginger
3-stage scallion
Directions
Step 1
Prepare all kinds of spices
Step 2
Wash lotus root
Step 3
Peel the lotus root
Step 4
Put water into the electric pressure cooker, add raw soy sauce, old soy sauce, sugar and salt, boil the fragrance, and put lotus root and various spices
Step 5
Then press for twenty minutes
Step 6
Cook until the lotus root can be easily penetrated with chopsticks, and continue to soak in the brine for two hours
Step 7
Take out the slices when eating