Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. It can nourish the heart and kidney, nourish yin and blood, replenish the deficiency of the five zang organs, strengthen muscles and bones, replenish blood and nourish blood. It can be called a health food for men, women, old and young in summer and autumn. A little lotus root in summer can be used as wine and vegetables, You can also use it as a snack directly. It’s good.


1 lotus root
10g sugar
1 teaspoon salt
1 tbsp soy sauce
1 tbsp soy sauce
1 octagonal
1 cinnamon
2 fragrant leaves
5 dried red peppers
10g ginger
3-stage scallion


Step 1
Prepare all kinds of spices

Step 2
Wash lotus root

Step 3
Peel the lotus root

Step 4
Put water into the electric pressure cooker, add raw soy sauce, old soy sauce, sugar and salt, boil the fragrance, and put lotus root and various spices

Step 5
Then press for twenty minutes

Step 6
Cook until the lotus root can be easily penetrated with chopsticks, and continue to soak in the brine for two hours

Step 7
Take out the slices when eating