Tofu is rich in nutrition. It contains a variety of trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person’s daily calcium demand. Tofu is not only an ideal food for the elderly and pregnant women, but also an important food for children’s growth and development. Tofu is mainly made from soybean. Soybean contains more protein and fat, so tofu has high nutritional value. Tofu can be produced throughout the year without seasonal restrictions. Therefore, in the off-season of vegetable production, you can adjust the variety of dishes. Eggplant is also rich in nutrition, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant is suitable for both meat and vegetables. It can be fried, burned, steamed and boiled, fried, cold mixed and made soup. It can cook delicious dishes. Pot tofu and eggplant, add preserved meat, stew with curry, and use Hunan pepper to bring out a unique flavor.
360 g eggplant
33g curry paste