Carrots are crispy, delicious and nutritious. They are home vegetables. Now people’s habit of eating carrots is to eat them raw, cut them into shreds and vermicelli, or fry them with other vegetables. As everyone knows, this is not in line with the principle of nutrition. Because the main nutrients in carrots β- Carotene exists in the cell wall of carrots, which is composed of cellulose and cannot be digested directly by the human body. Only by chopping and cooking can the cell wall be broken, β- Carotene can be released and absorbed by the human body.


2 carrots
3 tablespoons flour
3 tablespoons salt
A little peanut
Three garlic cloves
A little green onion
4 tablespoons edible oil
2 tablespoons chili
2 tablespoons pepper
1 tsp white pepper


Step 1
Get all the materials ready

Step 2
Shred carrots with a vegetable planer.

Step 3
Soak in salt water for 20 minutes, put more salt appropriately and let it taste.

Step 4
Soak the shredded radish and squeeze the water dry with gauze.

Step 5
Pour in edible oil and mix well.

Step 6
Pour the flour and white pepper into the carrots mixed with oil, rub them evenly by hand, wrap each shredded radish with flour and put them into the steamer.

Step 7
Adjust the temperature of the steaming oven to 100 ° C for 10 minutes, and put the food into the oven after the preheating temperature is reached.

Step 8
Put oil in the pot, fry pepper, chopped green onion, mashed garlic and shredded pepper until fragrant, foam peanuts, pour on steamed shredded radish, mix well and serve.