Flounder is rich in nutrition and high in unsaturated fatty acids. Flounder is rich in protein and a variety of vitamins and minerals. It is rich in vitamin A and vitamin D. flounder is rich in lecithin. What is more valuable is that it is rich in omega-3 fatty acids. In Japan, where the diet is very particular, halibut is one of the three major fish eaten by children. Some people call it a substitute for silver cod.
1 Xiaomi spicy
20G vegetable oil
Steamed fish and soy sauce
10g cooking wine
Step 1Halibut pieces are placed on a plate and thawed naturally;
Step 2Divide the big fish into small pieces with a sharp knife;
Step 3Pour a few drops of cooking wine on each fish and put two slices of ginger;
Step 4Then prepare some shredded ginger, shredded shallot and shredded millet; If you can't eat spicy, you can change millet spicy into colored pepper;
Step 5Heat the steamer. After the water boils, put the flounder into the steamer, cover it and steam for 5 minutes;
Step 6Out of the pot, although it is only steamed, the fragrant and tender smell pours on my face; Pick up the ginger slices. You can pour out the fish soup and drink it up while it's hot. It's very delicious. You can also keep some on the plate;
Step 7Put a pinch of shredded green onion, a few shreds of ginger and a few shreds of spicy millet on each fish piece, and then pour a little steamed fish and soy sauce;
Step 8Drench the hot vegetable oil on the shredded onion to stimulate the fragrance, and slowly penetrate into the fish grain to make it more fragrant and moist.