The high bamboo shoot is Zizania latifolia, which tastes fresh and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, high bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Fresh high bamboo shoots and delicious pickled meat made with their own sauce years ago are delicious as long as they are steamed.


1 piece of pickled meat
Three water bamboo shoots
1 teaspoon cooking wine
1 tsp sugar
Moderate amount of ginger


Step 1
Peel and wash water bamboo

Step 2
Wash the sauce meat with hot water and cut into slices

Step 3
Wash water bamboo and cut into slices

Step 4
Put the cut water bamboo at the bottom of the plate, spread the soy sauce on it, mix a spoonful of cooking wine and a little sugar, and pour the sauce on it

Step 5
Cut ginger into small pieces

Step 6
Sprinkle the ginger on the soy sauce before serving. Steam over high heat and steam for 10 minutes

Step 7
You can eat it after steaming