“Fermented bean curd” is a kind of soybean product, which is very homely in both north and south, but it is also one of the most popular ingredients. Fermented bean curd is a soybean product made by grinding, boiling and condensing dry soybeans. It contains phospholipids, which can reduce the content of cholesterol in blood and achieve the effect of preventing hyperlipidemia and arteriosclerosis.


200g spinach
80g beancurd
1 teaspoon sesame
1 teaspoon sesame oil
2 tsp chicken sauce in soy sauce
Proper amount of water
2G salt
1 teaspoon vegetable oil


Step 1
Clean the spinach and don't remove the red root. It can be said that the part with the highest iron content

Step 2
Soak dried beancurd in warm water

Step 3
Soak the dried beancurd and cut it into small pieces (4-5cm), blanch it in boiling water and pick it up

Step 4
Add a little salt and vegetable oil to boiled water to blanch spinach, which can ensure its bright color, but don't be too cooked, it will taste bad. In addition, the main purpose of blanching water is to remove the oxalic acid contained in spinach. Oxalic acid is very soluble in water. Oxalic acid mainly reduces the absorption of calcium to the human body, and will form complex, which is easy to form stones

Step 5
Spinach, dried bean curd and sesame oil (or pepper oil), soy sauce and chicken juice (or soy sauce suitable for cold dishes) for seasoning

Step 6
Mix well, dish and sprinkle cooked sesame seeds.