Spinach is rich in nutrients, rich in carotenoids, vitamin C, vitamin K and a variety of minerals. It can not only replenish blood and improve health, but also promote human metabolism and delay aging. It’s good for your health to eat more spinach at ordinary times.


250g spinach
1 clove garlic
1 small scallion
Proper amount of white sesame


Step 1
Wash the spinach and put it into a boiling pot. Open the lid and blanch it for 30 seconds. If the spinach is old, blanch it for 1 minute.

Step 2
Cool the spinach with cold boiled water, then squeeze out the excess water and form small balls.

Step 3
Divide the spinach ball into four parts with a knife, and then add 1.5 tablespoons of raw soy sauce.

Step 4
Add 1.5 tbsp sesame oil.

Step 5
Sprinkle with minced garlic, scallions and cooked white sesame. The sesame will be more fragrant if crushed slightly.

Step 6
Grasp evenly by hand to fully mix all kinds of ingredients and seasonings. Finally, you can add a little red pepper ring for decoration.