Iron supplement with vegetables can effectively prevent iron deficiency anemia (fatigue, dizziness, etc.), eggs and many proteins can emit a lot of energy for human life activities


Three eggs
400g spinach
5g thirteen incense
2 tablespoons salt
Half a spoonful of soy sauce


Step 1
Cut spinach in half

Step 2
Blanch it in a pot (blanch it to medium rare)

Step 3
Blanch the spinach with cold water, drain the water and put it on a plate for standby.

Step 4
Break up the eggs and put in a small spoon of salt

Step 5
Heat the oil in the pot, put in the eggs and stir them into small pieces with chopsticks

Step 6
Put the scrambled eggs on the plate

Step 7
Put a small amount of oil into the pot. After the oil boils, add the blanched spinach

Step 8
Add thirteen spices, salt and soy sauce

Step 9
Stir fry until evenly