Every time I go to the vegetable market and see kelp with good bubble hair, I will buy some home or shred cold mix. The most common thing is to boil spareribs soup with kelp. Kelp contains a lot of iodine. Iodine is the main substance synthesized by thyroid. If the human body lacks iodine, it will suffer from “thick neck disease”, that is, hypothyroidism. Therefore, kelp is the best food for people with low thyroid function. Mannitol in kelp works synergistically with iodine, potassium and niacin to prevent and treat arteriosclerosis, hypertension, chronic tracheitis, chronic hepatitis, anemia, edema and other diseases. High quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension.


300g spare ribs
200g soybeans
400g kelp
Proper amount of salt
1 ginger
A little chicken powder
A little pepper


Step 1
Prepare the ingredients, clean the kelp, scrub the thin coat on the surface with soybeans, drain the water, peel and flatten the ginger, wash and drain the ribs

Step 2
Put about 6 bowls of water into the soup pot, pour in ribs, soybeans, ginger and shredded kelp

Step 3
Cover the pan and turn it into a medium heat. Boil the chops and soybeans for half an hour before putting them into the kelp, then cook for about 40 minutes, then add salt and pepper.

Step 4
Mix in chicken powder and stir well. Scoop up and serve