Potatoes can supply a large number of mucus proteins with special protective effects to the human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serosa cavity, prevent fat deposition in cardiovascular and system, maintain the elasticity of blood vessels, and is conducive to the prevention of atherosclerosis.


200g potatoes
2 slices of ginger
1 clove garlic
1 tablespoon vinegar
1 onion
4 peppers
1 tablespoon soy sauce


Step 1
Shredded potatoes

Step 2
Cut ginger, garlic, chili and scallion

Step 3
Stir fry ginger, garlic and pepper with oil in the pot

Step 4
Stir fry with shredded potatoes

Step 5
Add soy sauce

Step 6
Add vinegar and stir fry well

Step 7
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