Hot summer always makes people lose their appetite, or hot and heavy taste buds; Or it’s refreshing and refreshing. If I can, I’d like to combine hot and refreshing. Welcome to delicacy, please search WeChat official account: “eat vegetable garden house” or add “EJM2467” directly.


300g Zizania latifolia
200g lean meat
50g green pepper
10g spicy millet
1 egg
Proper amount of ginger
Appropriate amount of garlic
Proper amount of salt
Proper amount of sugar
Proper amount of pepper
Proper cooking wine


Step 1
Prepare the raw materials in advance

Step 2
Cut the lean meat into thin slices, marinate it with cooking wine, salt and pepper for 20 minutes, pour in egg white and catch it well before putting it into the pot

Step 3
Cut Zizania latifolia into diamond pieces; Shredded ginger and garlic; Cut green pepper and millet into oblique blades and set aside

Step 4
Pour oil into the pot and heat it to 70%. Add pickled and tasty meat slices. Stir fry over high fire until the meat slices turn white

Step 5
Add ginger rice, garlic rice, green pepper and millet into the pot, stir fry until fragrant, and then add water bamboo to stir fry quickly

Step 6
Stir fry all the accessories evenly, pour in the meat slices, and season with sugar and salt

Step 7
Stir fry quickly over high heat for 2-3 minutes