Lotus root is a treasure all over the body. Often eating lotus root can nourish yin, moisten dryness, nourish blood and nourish yin. It has a good conditioning effect on pregnant mother’s body, and can play the role of disease-free health and disease treatment. Lotus root also contains a lot of food fiber, although in pregnancy to avoid eating cold food, but only lotus root exception, this is why? Because when eating lotus root, as long as it is boiled in hot water, it will change from cool to warm, and become a good food for strengthening the spleen and stomach, which is very suitable for pregnant mothers to tonify the body. The segment of lotus root is also a good medicine, which can invigorate the spleen and appetizer, nourish blood and stop bleeding. After eating, pregnant mother can improve her complexion, nourish blood and help nourish the fetus. Therefore, don’t throw it away when cooking lotus root dishes, you can make delicious dishes together with lotus root segment. Women can choose lotus root appropriately for tonifying the body during pregnancy. Autumn is the best time to eat lotus root. If you have the conditions, you can use lotus root to cook all kinds of delicious food, or boil, or fry, or cold, which is very good.


200g pork
1 node lotus root
1 teaspoon soy sauce
1 spoonful of soy sauce
1 spoonful Pixian bean paste
1 teaspoon five spice powder
Three cloved garlic
30g peanut oil
Appropriate amount of water


Step 1
The lotus root is peeled and washed, sliced and soaked in clean water to avoid discoloration

Step 2
Prepare appropriate amount of garlic, bean paste, soybean paste and five spice powder

Step 3
Cut the pork into thin slices for use

Step 4
Pour oil into the pan and stir fry pork until white

Step 5
Add 1 tbsp of bean paste and 1 tbsp of soybean paste

Step 6
Stir in the right amount of soy sauce, stir well, then set aside

Step 7
Pour the remaining oil into lotus root slices and stir fry

Step 8
Stir fry until the lotus root is broken, add the fried pork and stir well