White gourd can diuresis and detumescence, clear away heat and relieve heat. Eating more white gourd is conducive to weight loss. This dish is simple, light and greasy.


500g white gourd
10g shrimp skin
2 tablespoons edible oil
1 teaspoon salt
Appropriate amount of chicken essence


Step 1
Preparation of materials

Step 2
Peel white gourd, wash and cut into 5mm thick slices

Step 3
Wash the shrimps and soak them in water

Step 4
Put the oil in the frying pan and stir fry the shrimps after the oil is hot

Step 5
Put in white gourd and stir fry until it changes color

Step 6
Add an appropriate amount of water, cover the pot and simmer over low heat for a while

Step 7
Stew until the white gourd becomes soft and transparent. Add salt and chicken essence to taste