Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve human immune function and has the effects of anti-cancer, reducing blood lipid, moistening intestines and stomach and beauty. \N. today we share a dish of shredded Pleurotus eryngii with black pepper. Lunch is very good. The heat of Pleurotus eryngii is not high. \n


Three Pleurotus eryngii
Half a carrot
A bowl of shredded pork
1 green pepper
Appropriate amount of onion, ginger and garlic
1 tablespoon salt
1 tablespoon soy sauce
1 tablespoon white pepper
1 tablespoon black pepper
Appropriate amount of edible oil
1 tablespoon raw soy sauce
Proper amount of corn starch


Step 1
Three Pleurotus eryngii mushrooms, tear them into strips by hand.

Step 2
Chop onion, ginger and garlic and set aside

Step 3
Green pepper slice

Step 4
Shred half a carrot

Step 5
shredded meat ➕ Raw pumping ➕ Marinate corn starch for 5 minutes

Step 6
Put oil in the pot, fry shredded meat first, and then shovel it up for standby

Step 7
Do not wash the pot, directly fry onion, ginger and garlic with the bottom oil of the pot.

Step 8
Stir fry the shredded carrot until it changes color and softens a little

Step 9
Then pour in Pleurotus eryngii.

Step 10
Stir fry evenly and start seasoning

Step 11
1 tablespoon salt ➕ 1 tablespoon soy sauce.

Step 12
1 tablespoon of black pepper and 1 tablespoon of white pepper.

Step 13
Stir fry in sauce and sprinkle with scallions.