I opened my previous menu and found that there are many dishes of tofu. It can be seen how much I like the “bean addicts” who eat tofu. Every time I go to the supermarket to buy vegetables, I naturally go to the bean products counter. Looking at all kinds of bean products, I want to buy some home and try them with different cooking methods. If I make tofu with various flavors, I’m afraid I can’t eat it in a month, but I can’t get tired of it. Tofu is rich in nutrition. It contains a variety of trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Tofu is also the main raw material of vegetarian dishes in China. It has always been welcomed by people and is known as “plant meat”. Eat more tofu, the skin can also keep tender and smooth. This is the data o (∩) obtained from my long-term practice_ ∩) O ha ha~


1 box of North tofu
1 onion
1 onion
Proper amount of salt
Proper oil
1 tbsp tea sauce
1 tbsp soy sauce
1 tbsp oyster sauce
A little starch
A little chicken powder


Step 1
Main ingredients: tough tofu, onion and scallion

Step 2
Soak the tough tofu and pick up the slices

Step 3
Wash and cut the onions. Sliced scallion

Step 4
Remove 1 tablespoon of tea sauce

Step 5
Heat the pot, pour the oil, stir fry the onions

Step 6
Pour in sand tea sauce and continue to stir fry

Step 7
Pour in tofu, pick up the pot and stir fry the ingredients evenly

Step 8
Put a little water in a bowl, add soy sauce, salt, chicken powder, raw powder and oyster sauce, and stir well to make a sauce

Step 9
Pour into the pot, gently push aside the ingredients with a spatula and mix well

Step 10
Add scallions and turn off the fire shovel