Spinach contains a variety of vitamins and trace elements, which can nourish blood, stop bleeding, astringe Yin and moisten dryness. Carotene in spinach can be converted into vitamin A after being absorbed by the human body. Vitamin A can maintain the health of epithelial cells, promote protein synthesis and bone differentiation, and improve body immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin. Its function is similar to insulin and keeps blood sugar stable. Regular eating spinach can protect eyesight, improve skin color and prevent iron deficiency anemia.


100g spinach
50g fungus
50g carrot
4 eggs
10g garlic
1 tablespoon oil
2 tablespoons salt
0.2 tbsp MSG


Step 1
Clean the fresh spinach and blanch it in boiling water. The spinach just changes color. Don't take too long

Step 2
Blanch the spinach in cold water immediately. Rinse and drain

Step 3
Prepare raw materials agaric, spinach, carrot and egg for standby

Step 4
Cut spinach and carrots

Step 5
Heat the bottom oil in the pot, and then pour in the stirred egg liquid

Step 6
Stir fry the eggs until they are well formed and eight times ripe

Step 7
Heat the bottom oil in another wok, add garlic granules and saute until fragrant, and then add carrots and fry until discolored

Step 8
Add agaric and scrambled eggs and stir fry quickly over high heat

Step 9
Add spinach, salt and monosodium glutamate

Step 10
The seasoning is completely delicious. Stir fry evenly and serve out of the pot

Step 11
The delicious scrambled eggs with spinach and fungus are put on the plate

Step 12
It is very nutritious to eat with wedding cake, eggs and soybean milk

Step 13
Spinach, egg, agaric, fresh, crisp and fragrant in the mouth, with a first-class taste

Step 14
Mix and fry together to eat the diversity of nutrient absorption

Step 15
A nutritious breakfast will bring the family a good mood for the day