Bacon can promote iron absorption and improve iron deficiency anemia. Bacon is a kind of Western meat products. It is a kind of raw smoked salted pork. According to different parts of raw meat, it can be divided into front shoulder bacon, ridge bacon, rib bacon, milk bacon, meat bacon, etc. according to local characteristics, it can also be divided into Canadian bacon and Welsh bacon, which can be fried and roasted. Bacon pork contains high-quality protein, which is a good food source of daily protein. Heme iron in pork and cysteine, which promotes iron absorption, can improve the symptoms of iron deficiency anemia. Pork is sweet, salty and slightly cold, returning to the spleen, stomach and kidney channels.

Ingredients

4 slices of bacon
4 eggs
1 tomato
30g green pepper
5g scallion
1 tablespoon oil
2 tablespoons salt
0.2 tbsp MSG

Directions

Step 1
Prepare raw materials: eggs, bacon, tomatoes, green peppers and chives

Step 2
Cut the bacon into pieces of uniform size

Step 3
Wash the green pepper and cut into small pieces of uniform size

Step 4
Beat the eggs, add the scallions and stir well

Step 5
Pour the bottom oil into the pot and heat it. Pour in the egg liquid. Don't hurry

Step 6
Stir fry the eggs until they are eight mature. Remove and set aside

Step 7
Heat the bottom oil in another pan, add bacon and stir fry until fragrant, and then add green pepper and stir fry until raw

Step 8
Put in the cut tomatoes and stir fry quickly to make the soup

Step 9
Add scrambled eggs, salt and monosodium glutamate

Step 10
Stir fry until all ingredients taste well and serve out of the pot

Step 11
The delicious bacon, green pepper, tomato and scrambled eggs are put on the plate

Step 12
It's a standard breakfast with breakfast bag, fried shrimp and milk

Step 13
This delicious and nutritious dish is convenient and fast to make, especially suitable for office workers

Step 14
The delicious taste is rich and overflowing. The unique taste of bacon is my favorite

Step 15
A healthy and nutritious breakfast is the driving force to start a beautiful day