“Blanching” is a technique of Cantonese cuisine. It is easy to boil raw food with boiling water or soup. But if you think that blanching is just boiling water to get it out, you are wrong. If the main ingredient is green vegetables, add a little oil in boiling water and treat them with high heat. The vegetables will be oily and green.


500g rape
1 tbsp oil
8 g salt
1 tbsp water starch
1 tbsp oyster sauce
Appropriate amount of green onion


Step 1
Main ingredient: Rape

Step 2
Cut the rape into four pieces and soak in light salt water for 10 minutes

Step 3
After soaking and cleaning, drain the water

Step 4
Boil water in a pan, add some salt and a little oil

Step 5
Put in rape and blanch over high heat

Step 6
Scald until rape seedlings collapse and wilt

Step 7
Take out, drain and plate

Step 8
Sauce: stir fry scallion in hot oil, add oyster sauce and water, bring to a boil.

Step 9
Pour in the starch and thicken the sauce. Boil over low heat to make the sauce gelatinized. Turn off the heat

Step 10
Pour the boiled soup into the plate and serve