Spinach is also known as “red billed green parrot”. According to compendium of Materia Medica, eating spinach can “dredge blood vessels, open chest and diaphragm, regulate qi, quench thirst and moisten dryness”. It not only contains a lot of β Carotene and iron are also excellent sources of vitamin B6, folic acid, iron and potassium.
Appropriate amount of vegetable oil
Proper amount of salt
A little chicken essence