Spinach is also known as “red billed green parrot”. According to compendium of Materia Medica, eating spinach can “dredge blood vessels, open chest and diaphragm, regulate qi, quench thirst and moisten dryness”. It not only contains a lot of β Carotene and iron are also excellent sources of vitamin B6, folic acid, iron and potassium.


400g spinach
Appropriate amount of vegetable oil
Proper amount of salt
A little chicken essence


Step 1
Remove the old and yellow leaves of spinach and cut off its roots. Soak, wash and drain for use

Step 2
Put an appropriate amount of vegetable oil in the pot and heat the oil until it is 70 to 80%,

Step 3
Pour the spinach into the pot and stir fry

Step 4
Stir fry until all color changes, add an appropriate amount of salt, add an appropriate amount of chicken essence to taste, stir fry and serve