Family favorite dish is simple and delicious, and it is also a fat reducing dish. Try it if you are interested


A lettuce
Four cloved garlic
A spoonful of raw soy sauce
Two tablespoons of fuel consumption
Proper oil
Two tablespoons of water


Step 1
Break off the lettuce, rinse it piece by piece, put some salt in a large amount of water and soak it for about half an hour

Step 2
Pour a lot of water into the pot and bring it to a boil. Pour a little oil and a little salt

Step 3
Then add the washed lettuce and blanch for about 5 seconds. As long as the lettuce changes color, take it out immediately, and the lettuce can be eaten raw. Therefore, do not blanch for too long, otherwise the lettuce will turn yellow and taste bad

Step 4
Then immediately put it into ice water to make it taste more crisp

Step 5
When waiting for the lettuce to cool down, mix the juice, soy sauce, oil consumption and water evenly

Step 6
Pour an appropriate amount of oil into the pot, heat it over medium heat, turn off the heat, add minced garlic and stir fry until golden

Step 7
Then pour in the seasoning juice, bring to a boil over high heat, and then cook until thick

Step 8
Remove the lettuce, squeeze the water gently, put it on a plate, pour in the seasoning juice, mix well, and you can start. It tastes very crisp