No matter how tofu is fried or cooked, it doesn’t change the essence of tofu. One of my favorite dishes is this sandwich tofu. The tofu with meat stuffing tastes soft and smooth. With meat stuffing, it’s light and delicious. The content and proportion of protein and amino acids in tofu are not very reasonable, and it’s not particularly suitable for human digestion and absorption. Therefore, if we add some foods with high protein quality while eating tofu, we can play the role of “protein complementary” with tofu, so that the protein of tofu can be better absorbed and utilized by human body. And these high-quality protein foods are meat and eggs.


1 piece of tofu
2 green peppers
Half a spoonful of salt
1 onion
100g mushroom
1 teaspoon pepper
2 teaspoons soy sauce
1 egg
10 g starch
A piece of ginger
1 teaspoon olive oil
100g pork
2 scallions
Proper amount of sugar
1 teaspoon oyster sauce


Step 1
Chop green pepper, onion, mushroom and scallion

Step 2
Chop pork into minced meat, add chopped fresh mushrooms, onion, soy sauce, cooking wine, white pepper, ginger powder, 1 tbsp olive oil, mix well

Step 3
Thick sliced tofu

Step 4
Take a piece of cut tofu and put on the mashed meat

Step 5
Take another piece of tofu and put it on it

Step 6
Wrap the wrapped tofu in the egg mixture

Step 7
Put the egg coated tofu into the oil pan and fry it slowly over low heat

Step 8
Fry one side and then turn over the other side. Fry both sides out

Step 9
Leave the bottom oil in the pan, add the green pepper and green onion and saute until fragrant

Step 10
Add the fried tofu, 2 tbsp soy sauce, oyster sauce, salt, mushroom and sugar

Step 11
Add the right amount of soup, without boiling water, simmer for 8 minutes, cook until delicious

Step 12
Put the cooked tofu in a small dish and cut it into small pieces with a knife

Step 13
Boil the remaining soup in the pan, thicken it and pour it on the tofu

Step 14
The tofu wrapped in meat is full of fragrant sauce. It tastes great