Eating salmon can prevent “three highs” and increase intelligence. The video introduces how Norwegian people, the hometown of salmon, eat salmon.


400g salmon
300g potatoes
240g mushroom
Half an onion
A little oil
Proper amount of salt
A little black pepper
A little lemon


Step 1
Prepare the ingredients: Salmon, potatoes and mushrooms

Step 2
Put a little oil on the pot, put the salmon skin down, sprinkle some salt and black pepper in the pot, and squeeze a few drops of lemon. Cover the pan and fry over medium heat for 2 minutes, then turn over and fry for another 2 minutes. According to the actual situation, turn over and fry for another 1 minute.

Step 3
It's ok if there's no blood inside. Don't fry it too long, otherwise it will become old and firewood.

Step 4
Fried salmon will produce oil, so use this oil to fry mushrooms. When frying mushrooms, it will be more fragrant to use some onions.

Step 5
Potatoes are peeled, cut into large pieces and cooked.

Step 6
Salmon dinner is finished. Including three parts of country Salmon Fried with mushrooms and boiled potatoes, which is a typical Norwegian way to eat salmon, that is, the format of Western food.