To lose weight, eat less rice, noodles, pork, more vegetables, chicken, quinoa and so on.


60 g quinoa
1 egg
1 chicken breast
1 lettuce
Appropriate amount of purple cabbage
Half root cucumber
2 tablespoons apple vinegar
1 tablespoon raw soy sauce
1 tablespoon olive oil


Step 1
Prepare your favorite ingredients.

Step 2
Cook quinoa in water for 15 minutes

Step 3
Cook and remove for standby

Step 4
Cook chicken breast with ginger slices and cut into pieces

Step 5
Put all the ingredients in a large bowl.

Step 6
Sauce: mix apple vinegar, soy sauce and olive oil

Step 7
Pour on the sauce and mix it. The salad is ready.

Step 8
Fat reducing weapon, sweet and sour, delicious and delicious.