Pteridium aquilinum has the functions of clearing heat, strengthening stomach, smoothing intestines, reducing Qi, expelling wind and resolving phlegm; It can treat food partition, air partition, intestinal wind heat toxin and other diseases


100 g bracken (dehydrated)
100g pork
20G oil
5g salt
5g oyster sauce


Step 1
Get the materials ready

Step 2
Soak the dried Pteridium aquilinum with water for about 2 ~ 3 hours until it is soft

Step 3
Slice pork and marinate in salt and oyster sauce for 30 minutes

Step 4
Oil pan

Step 5
Add pork and stir fry

Step 6
Add dried ferns

Step 7
Add salt and oyster sauce, stir well

Step 8
Add some water, cover and simmer for 10 minutes

Step 9
My guest, enjoy yourself