Sister pistachio’s horse hoof beef peptide rice casserole is a home-made meal designed for the health and nutrition of the family. Beef has the functions of Tonifying the spleen and stomach, replenishing qi, strengthening muscles and bones. Horse hoof is rich in nutrients, such as crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. Peptide powder is an oligopeptide developed by China food and Fermentation Industry Research Institute and Guangdong China food and Marketing Co., Ltd., which can supplement the short board of human nutrition absorption efficiency and fully guarantee the nutrition supplement. So pistachio sister according to the nutritional function of these ingredients to make this horseshoe beef peptide rice casserole rice, I hope you can like it.
(northeast Wuchang) 500g rice
(calf) 300g beef
100g Tricholoma matsutake
60g oyster sauce
40g soy sauce
50 ml cooking wine
60g oligopeptide powder
Step 1We have prepared all kinds of food materials, which have been soaked for 30 minutes. Wuchang rice, Xiaohuang beef, Tricholoma matsutake from Yunnan ethnic minorities, and the ingredients are shallot seedlings and coriander. Of course, our protagonist today is the cubic oligopeptide powder from China food and Fermentation Industry Research Institute
Step 2Add oligopeptide nutrition powder into rice, stir well, mix horseshoe yellow beef and cooking wine together, wait for the pot.
Step 3Add oligopeptide nutrition powder into rice, stir well, mix horseshoe yellow beef and cooking wine together, wait for the pot.
Step 4When you put the pot into the stove, you just need to put it on the middle of the fire. Watching the fire quietly lick the bottom of the pot, the ingredients in the pot are enduring a high temperature process. "The ingredients imagine their own scenery after the high temperature.".
Step 5In the past eight minutes, the ingredients have changed from "original" to "mature"
Step 6Add the sauce and oyster sauce that have been mixed outside and pour into the pot evenly.
Step 7Add to the pot, stir well, put in the green onion and coriander, turn off the heat and simmer for 5-10 minutes, let the oil and rice fully blend in the high temperature, Meimei's work is completed.