Wheat germ sweet potato pot rice, 100 hour constant temperature hair germ, select a little red sweet potato and cut it into pieces, heat the soil pot at low temperature for eight minutes, the taste of wheat sweet potato is good, the oligopeptide diet method from nutrition experts, the favorite of vegetarians, and the main menu of pistachio sister peptide nutrition food series


100g wheat germ
150g rice
150g sweet potato
Proper amount of salt
200 g water


Step 1
Select sweet potatoes, wash and cut into pieces for standby.

Step 2
Wheat should be made at constant temperature for 100 hours. When wheat is in bud, protein is most conducive to human digestion and absorption.

Step 3
All the ingredients are ready for cooking.

Step 4
Rice soaked well first, such as the bottom of the pot, water and rice according to 1; 1, and then put the wheat buds on top of the ingredients

Step 5
Sweet potatoes are the easiest to ripen and are placed on top of all ingredients.

Step 6
Heat for 8 minutes, then turn off the heat and simmer for 5 minutes.

Step 7
Open the lid and stir the ingredients evenly.