Hello, dear, I’m a small vegetable mother. I like to make delicious food for my baby and share the children’s meal with nutrition! Delicacy can also be paid to my official account: xcmm2017, a nutritionist, can receive my delicious food every day.
100 grams fillet
15g green pepper
10 g Auricularia auricula
Appropriate amount of green onion
Appropriate amount of garlic
10g white vinegar
10g cooking wine
10 g granulated sugar
Step 1Applicable age: over 3 years old
Step 2Cut pork tenderloin into square chunks, pineapple into square chunks, green pepper into meat pieces of similar size, carrot into oblique slices, green onion into oblique sections, ginger into thin slices, Auricularia auricula into small pieces, garlic into slices.
Step 3Pour in cooking wine, salt, egg white and marinate for 15 minutes.
Step 4The tenderloin is evenly covered with starch.
Step 5The first time you pour oil in a hot pan, the amount of oil should not exceed the meat, the oil temperature should be controlled at about 50%, and the meat color can be golden.
Step 6It's very important for the second re frying. The oil temperature should be controlled at 70-80% and it should be fished out in about half a minute.
Step 7Pour the tomato sauce into the pot, then pour in the scallion, ginger and garlic until the sauce is sour and sweet. Stir fry, then pour in water and sugar.
Step 8Boil the soup for about 3-5 minutes, then add salt, green pepper, agaric, pineapple and white vinegar.
Step 9Finally, add the starch.
Step 10Put the previously fried meat pieces into the pot to blend the pineapple aroma into the fried tenderloin.
Step 11After the soup is thick, it can be served.